Malpua Using Condensed Milk
|Condensed milk||200 Gram (1/2 Tin)|
|Water||1 Cup (16 tbs)|
|Oil||2 Cup (32 tbs) (For Deep Frying)|
|Baking powder||1 Pinch|
|For sugar syrup:|
|Sugar||1 1⁄2 Cup (24 tbs)|
|Water||2 Cup (32 tbs)|
1 For the sugar syrup, in a pan, add sugar and water.
2 Gradually bring to a boil and cook until it reaches a syrup like consistency.
3 Keep aside.
4 For the Malpua, In a bowl, add condensed milk, sooji, maida, water and baking powder.
5 Mix well.
6 Set aside for 10–15 minutes.
7 Crumble paneer finely.
8 Add to the prepared malpua mixture.
9 Mix well to combine.
10 In a deep frying pan, heat the ghee.
11 Pour 1 tbsp of the batter in the hot ghee to make a small, flat malpua of about 3 inch in diameter.
12 Fry on both the sides until golden brown.
13 Remove from the ghee, using a slotted spoon.
14 Add the fried malpuas to the prepared sugar syrup.
15 Allow to soak for about 30 seconds.
16 Remove from the syrup.
17 Serve at once.
Calories 465 Calories from Fat 97
% Daily Value*
Total Fat 11 g16.9%
Saturated Fat 2.9 g14.7%
Trans Fat 0 g
Cholesterol 12.2 mg4.1%
Sodium 78.8 mg3.3%
Total Carbohydrates 87 g29%
Dietary Fiber 0.88 g3.5%
Sugars 68.4 g
Protein 7 g13.2%
Vitamin A 1.9% Vitamin C 1.4%
Calcium 11.5% Iron 3.8%
*Based on a 2000 Calorie diet