Chicken Curry With Worcestershire Sauce
|Finely chopped onion||1⁄2 Cup (8 tbs)|
|Finely chopped celery||1⁄4 Cup (4 tbs)|
|All purpose flour||3 Tablespoon|
|Curry powder||1 Teaspoon|
|Chicken broth||1 Cup (16 tbs)|
|Tomato juice||1 Cup (16 tbs)|
|Worcestershire sauce||1⁄2 Teaspoon|
|Cooked diced chicken||2 Cup (32 tbs)|
|Shredded coconut||1⁄3 Cup (5.33 tbs)|
|Raisins||1⁄4 Cup (4 tbs)|
|Rice||1 Cup (16 tbs) (Use Hot)|
Place onion, celery and butter in a 2 qt.glass casserole dish.
Cover and microwave 3 to 4 minutes or until tender.
Combine flour and curry powder.
Stir into vegetable mixture.
Gradually stir in chicken broth, tomato juice and Worcestershire sauce.
Cover and microwave 3 to 4 minutes or until thickened.
Stir every minute.
Add chicken, coconut and raisins.
Cover and microwave 4 to 6 minutes or until hot.
Let stand 5 minutes.
Serving size: Complete recipe
Calories 1834 Calories from Fat 498
% Daily Value*
Total Fat 57 g87.6%
Saturated Fat 33.9 g169.4%
Trans Fat 0 g
Cholesterol 295.2 mg98.4%
Sodium 925.2 mg38.5%
Total Carbohydrates 245 g81.7%
Dietary Fiber 12.1 g48.6%
Sugars 42.6 g
Protein 86 g171.5%
Vitamin A 50.8% Vitamin C 100.2%
Calcium 21.1% Iron 58.1%
*Based on a 2000 Calorie diet