Moong Dal Halwa
|Condensed milk||400 Gram (1 Tin)|
|Milk||3 Cup (48 tbs)|
|Moong dal||1 Cup (16 tbs) (Dhuli Moong Dal)|
|Ghee||1 Cup (16 tbs)|
|Elaichi powder||1⁄2 Teaspoon|
1 Clean the dal well.
2 In a bowl, soak dal for 30 minutes to 1 hour.
3 Drain well.
4 In a grinder jar, add the dal and grind to a fine paste.
5 In a heavy bottomed frying pan, heat the ghee.
6 Add in the dal paste and cook, stirring on low heat until it turns golden brown and the ghee starts showing on the surface.
7 Gradually add in the milk, stirring constantly.
8 Simmer, on low heat until most of the milk dries up.
9 Pour in the condensed milk and stir till it reaches the consistency of halwa.
10 Transfer to a flat dish.
11 Add in the almonds, elaichi powder, raisins and nutmeg.
12 Top with silver leaf and serve hot.
Calories 761 Calories from Fat 403
% Daily Value*
Total Fat 46 g70.8%
Saturated Fat 26.2 g131.1%
Trans Fat 0 g
Cholesterol 121.1 mg40.4%
Sodium 161.2 mg6.7%
Total Carbohydrates 72 g24.1%
Dietary Fiber 6.4 g25.5%
Sugars 48.6 g
Protein 20 g40.3%
Vitamin A 122.3% Vitamin C 25.8%
Calcium 43.3% Iron 10.9%
*Based on a 2000 Calorie diet