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Phalli Aloo ki Subzi

carpediem43's picture
This is a simple vegetarian dish which can be served with rice or roti. It is healthy and ideal for balanced diet.
  Phalli 1 Cup (16 tbs) (1 Bowl)
  Onion 1
  Tomato 1
  Potato 1
  Oil 1 Teaspoon
  Salt To Taste
  Red chilli powder To Taste
  Turmeric 1 Teaspoon (Haldi)
  Garlic 4 Clove (20 gm)
  Chilies 2
  Jeera 1 Teaspoon

Crush garlic, chilis and zeera. Chop onion finely.
Chop potatoes and tomatoes into cubes.
Heat oil and add zeera. Add onion, potatoes and stir.
Add turmeric and stir.
Add red chili powder and then tomatoes.
Mix it well. Add phalli or beans and some salt.
Stir it to mix. Add some water.
Cover it and cook for 15 minutes.
Cook until all the vegetables are cooked.
Now add the seasoning of crushed garlic, chili and zeera.
Add some water and mix.
Phalli aaloo is ready.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Stir Fried Green Bean and Potato
If you are a curry fan, this Phalli Aloo Ki Subzi is going to win your heart. It’s a simple green bean and potato dry curry made by stir frying in the skillet. The best of the recipe here is the crushed garlic, cumin and green chilli seasoning added at the end of the cooking.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 109 Calories from Fat 17

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.27 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 112.8 mg4.7%

Total Carbohydrates 22 g7.2%

Dietary Fiber 4.8 g19.3%

Sugars 3.9 g

Protein 4 g7.1%

Vitamin A 8.1% Vitamin C 50.9%

Calcium 4.2% Iron 11.5%

*Based on a 2000 Calorie diet

Phalli Aloo Ki Subzi Recipe Video, Stir Fried Green Bean And Potato