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Tadka Moong/Mooga Saarupkari

Sarita.Bhandarkar's picture
Tasty, healthy and easy to make moong curry
Ingredients
  Whole moong 1 Cup (16 tbs) (Green Moong / Mung Beans)
  Tomatoes 2 , diced
  Green chilies 2 , slit
  Ginger 1 Inch, minced
  Salt To Taste
  Oil 1 Tablespoon
  Mustard seeds 1⁄2 Teaspoon
  Cumin seeds 1⁄2 Teaspoon
  Dry red chilies 3
  Asafoetida 1 Pinch
Directions

Wash and soak moong for 3-4 hours. (You can skip this stage, but you need to cook the moong longer).
Pressure cook along with tomatoes, green chillies, ginger and salt for 4 whistles or until soft.
Mash the beans slightly with a ladle.
Heat oil in a pan. Add mustard seeds. When they splutter, add cumin seeds,cut dry red chillies and asafetida. Mix well. Pour this tadka over the moong. Mix well.
Serve hot along with steamed rice or chapati.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Savory
Dish: 
Curry
Restriction: 
Vegan, Vegetarian
Ingredient: 
Bean
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.3 (3 votes)

7 Comments

aparna.priya's picture
Hey Sarita! You are back after such a long time...good to see your recipe again here...this tadka moong is very similar to tadka chana. have you ever tried that?? If you add garlic in this recipe, you won't feel like leaving this tadka moong...:))
Sarita.Bhandarkar's picture
I'll definetely give a try for tadka chana. I'll try this recipe with garlic next time. I usually make this dish during the days I fast.
ifoodiee's picture
Hey Sarita, really good recipe..but I am not too much of an asoefetida fan and way i can replace that? or is it a problem if i avoid it?
Sarita.Bhandarkar's picture
I have never tried this recipe without asafetida. Actually asafetida is used to prevent flatulence. That is why I like to add it to most of the lentil curries, and I also like its fragrance.
gg's picture
asafetida What is this? Is there another name for it? Thank you
veg.foodie's picture
I love tadka... hot and piping with rotis! we never used garlic at our place for tadka but anything with garlic tastes great.. lovely post!!
A.Rahman's picture
I am very very hapy