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Tadka moong/Mooga saarupkari

Tasty, healthy and easy to make moong curry
Ingredients
  Whole moong 1 Cup (16 tbs) (Green Moong / Mung Beans)
  Tomatoes 2 , diced
  Green chilies 2 , slit
  Ginger 1 Inch, minced
  Salt To Taste
  Oil 1 Tablespoon
  Mustard seeds 1⁄2 Teaspoon
  Cumin seeds 1⁄2 Teaspoon
  Dry red chilies 3
  Asafoetida 1 Pinch
Directions

Wash and soak moong for 3-4 hours. (You can skip this stage, but you need to cook the moong longer).
Pressure cook along with tomatoes, green chillies, ginger and salt for 4 whistles or until soft.
Mash the beans slightly with a ladle.
Heat oil in a pan. Add mustard seeds. When they splutter, add cumin seeds,cut dry red chillies and asafetida. Mix well. Pour this tadka over the moong. Mix well.
Serve hot along with steamed rice or chapati.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Savory
Dish: 
Curry
Restriction: 
Vegan, Vegetarian
Ingredient: 
Bean
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.3
Average: 4.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 237 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.5%

Saturated Fat 0.72 g3.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 111.1 mg4.6%

Total Carbohydrates 37 g12.3%

Dietary Fiber 9.9 g39.4%

Sugars 6 g

Protein 13 g26.9%

Vitamin A 20.7% Vitamin C 38.3%

Calcium 8.5% Iron 23.8%

*Based on a 2000 Calorie diet

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Tadka Moong/Mooga Saarupkari Recipe