Okra in Coconut Milk
|Tidura/Kovakka||2 Cup (32 tbs)|
|Green mangoes/Tamarind||1⁄2 Cup (8 tbs)|
|Onion||1 Medium, thinly sliced|
|Cumin powder||3⁄4 Teaspoon|
|Coriander powder||1 1⁄2 Teaspoon|
|Turmeric powder||1⁄2 Teaspoon|
|Coconut milk||1 Cup (16 tbs)|
|Mustard seeds||1⁄2 Teaspoon|
|Whole red chilies||3|
|Whole red chillies||3|
POUR some oil in a heated pan and add the kovakka, onion and the green chilles.
ADD the salt and saute until it turns light brown.
ADD approximately 2 cups of water and the green mangoes. Stir well.
ADD cumin powder, coriander powder, and turmeric powder. Cover with a lid and let it cook until the vegetables are tender.
ADD the coconut milk. Let it boil for another 5 minutes.
SPLUTTER the mustard seeds in some oil. Add red chillies and curry leaves. Pour this seasoning over the curry.
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Calories 272 Calories from Fat 171
% Daily Value*
Total Fat 20 g31%
Saturated Fat 14.3 g71.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg1%
Total Carbohydrates 24 g7.9%
Dietary Fiber 7.7 g31%
Sugars 9.7 g
Protein 5 g10.5%
Vitamin A 15% Vitamin C 98%
Calcium 14.6% Iron 17.6%
*Based on a 2000 Calorie diet