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Aviyal

TryNewFood's picture
It is a delicious dish made with variety of vegetables. The dish is actually quite traditional from the state of Kerala, India.
Ingredients
  Mixed vegetables/Green plantain,elephant yam,carrots,drumsticks,potatoes,snake guard,beans,pumpkin 4 Cup (64 tbs)
  Turmeric powder 3⁄4 Teaspoon
  Oil 1 Teaspoon
  Green chillies 3
  Green chilies 3
  Fresh coconut 1 Cup (16 tbs)
  Cumin 3⁄4 Teaspoon
  Pearl onions/Few pieces of red onions 4
  Plain yogurt/1/2 cup yogurt and 1/2 cup sour creme 1 Cup (16 tbs)
  Seasoning 1 Teaspoon
  Coconut oil 1 Teaspoon
  Curry leaves 3
Directions

1. Cut all the vegetables lengthwise of "1 thickness.
2. Cook the vegetables with 1/2 cup water,salt,turmeric,green chillies, curry leaves and oil.
3.Grind together the coconut ,cumin,green chillies,onion. Use a little bit of water to grind easily.ou can also use yogurt instead of water
4. Make a coarse form. Do not make a paste.
5. Once the vegetables are cooked ,add the ground paste and yogurt.
6. Mix well and make sure all the vegetables are coated with coconut mixture.
7. Cook for a minute until it is heated all the way through. Turn off the stove and remove from heat.
8. Season with 1 tsp coconut oil and curry leaves.
9. Serve hot with rice.

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Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Kerala
Course: 
Main Dish
Taste: 
Savory
Method: 
Simmering
Occasion: 
Onam
Specialty: 
Sadya
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Servings: 
4
Subtitle: 
indian Coconut and vegetable stew
Looking for an awesome and healthy dish which goes well with rice? Try this Aviyal. This is a traditional recipe from India and uses vegetables and coconut with Indian spices to prepare an interesting and tasty dish. It tastes best when served hot.

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2 Comments

foodpsychologist's picture
These Mixed Vegetables in Coconut make a delicious South Indian curry. I love this with puri
veg.foodie's picture
nicely done! its very easy but i really don't fancy coconut oil for cooking... since it is seasoned with oil... can use regular sunflower oil for this?