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Lentil and Sweet Potato Curry

Lentil And Kumera Curry is a delicious Indian savory vegan dish. The lentils and sweet potatoes are nicely blended into the curry paste, ginger, tomatoes and the vegetable stock. The Lentil And Kumera Curry tastes amazing with the cooked rice. Try out and enjoy!
Ingredients
  Olive oil 3 Tablespoon
  Onion 1 , finely chopped
  Grated ginger 1 Tablespoon
  Cubed sweet potato 600 Gram
  Coriander leaves 1⁄4 Cup (4 tbs)
  Bay leaves 2
  Red lentils 3⁄4 Cup (12 tbs)
  Vegetable stock 2 1⁄2 Cup (40 tbs)
  Curry paste 2 Tablespoon
  Diced tomatoes 1 Can (10 oz)
  Salt To Taste
  Pepper To Taste
Directions

1) In a pan, saute the onion in the heated olive oil for 1 minute.
2) Stir in the curry paste and cook for further 1 minute.
3) Add the ginger and the sweet potatoes and stir well.
4) Add the diced tomatoes and the vegetable stock. stir well.
5) Then stir in the lentils, bay leaves and salt and pepper.
6) Cover and simmer on a low heat for about 20 minutes, stir occasionally.
7) Serve over the cooked rice and garnish with the coriander leaves.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Savory
Method: 
Simmering
Dish: 
Curry
Restriction: 
Vegetarian, Low Cholesterol
Ingredient: 
Sweet Potato, Vegetable, Yam
Planning what to served the guests tonite…here is a video which shows how to make a delectable curry of lentils and sweet potatoes. The curry is delicious and pairs well with breads and rice. Your guests are going to love it!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1624 Calories from Fat 438

% Daily Value*

Total Fat 50 g76.3%

Saturated Fat 7.8 g39.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2114.1 mg88.1%

Total Carbohydrates 246 g81.9%

Dietary Fiber 54.8 g219.2%

Sugars 43.8 g

Protein 52 g103%

Vitamin A 1757.7% Vitamin C 105.6%

Calcium 32% Iron 65%

*Based on a 2000 Calorie diet

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Lentil And Sweet Potato Curry Recipe Video