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Paneer Aur Pudina Ka Paratha

Diabetic.Foodie's picture
Paneer and pudhine ka paratha is a whole wheat flatbread cooked with cottage cheese and mint leaves filling. The dough is flavored with coriander, onions, lemon juice, and green chiles and cooked on a non stick pan.This is a special low sugar recipe great for diabetics as well as for people on low carb diet. Adapted from the Lantus book of recipes.
For the parathas
  Whole wheat flour 2 Cup (32 tbs) (Gehun Ka Atta)
  Low fat milk 1 Cup (16 tbs)
  Salt 1 Teaspoon
For the filling
  Grated low fat paneer 2 Cup (32 tbs) (Cottage Cheese)
  Chopped mint 1 Cup (16 tbs)
  Chopped coriander 1⁄2 Cup (8 tbs)
  Sliced onions 1⁄4 Cup (4 tbs)
  Lemon juice 1 Teaspoon
  Green chillies 3 , chopped
  Salt To Taste
  Oil 2 Teaspoon (For Cooking)

For the parathas mix all the ingredients and make a soft dough adding water if required.
Divide into 8 equal portions and roll out small thin oblong parathas.
Cook on a tava (griddle) till brown spots appear.
Keep aside For the filling
Combine coriander, mint, onions, lemon juice, sugar, green chillies and salt with enough water and grind to make green chutney.
Mix together this chutney and paneer.
Divide into 8 portions and keep aside.
How to proceed put a little stuffing in the centre of each paratha and close like an envelope.
Cook on a non stick pan on both sides with a little oil until golden brown.
Repeat for the remaining parathas and filling to make 7 more parathas.
Serve hot.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 216 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.7%

Saturated Fat 0.71 g3.5%

Trans Fat 0 g

Cholesterol 2.6 mg0.9%

Sodium 595.3 mg24.8%

Total Carbohydrates 36 g12.2%

Dietary Fiber 5.9 g23.6%

Sugars 3.9 g

Protein 13 g26.4%

Vitamin A 7.8% Vitamin C 25.4%

Calcium 10.5% Iron 11.7%

*Based on a 2000 Calorie diet

Paneer Aur Pudina Ka Paratha Recipe