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Chettinad Spinach Curry

Tasty and healthy spinach curry with garlic.
Ingredients
  Spinach 2 Bunch (200 gm)
  Oil 2 Tablespoon
  Saunf 1⁄2 Teaspoon
  Mustard 1⁄2 Teaspoon
  Onion 1 Medium
  Green chilies 2
  Garlic 15 Clove (75 gm)
  Tomatoes 2
  Red chili powder 1⁄2 Teaspoon
  Coriander powder 1 Teaspoon
  Garam masala powder 1⁄2 Teaspoon
  Coconut/Frozen coconut 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste
Directions

Put grated coconut in a blender. Add 1/4 cup warm water and grind to a smooth paste. Keep aside.
Heat oil in a pan. Add mustard and saunf. When the mustard seeds splutter, add chopped onions, peeled garlic and green chillies. Saute till the onions turn translucent.
Add chopped tomatoes, red chilli powder, coriander powder, salt, pepper and cook until tomatoes become soft.
Add chopped spinach and mix well. Cook until spinach is soft.
Add ground coconut paste and mix well. Cover and simmer for 10 minutes.
Add garam masala powder and mix well.
Serve hot along with any Indian flatbread or as a side dish with rice.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Chettinad
Course: 
Main Dish
Taste: 
Savory
Dish: 
Dry Curry
Restriction: 
Vegan, Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4
Story
Another recipe from my collection of recipes.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 189 Calories from Fat 105

% Daily Value*

Total Fat 12 g18.6%

Saturated Fat 4.1 g20.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170.9 mg7.1%

Total Carbohydrates 19 g6.4%

Dietary Fiber 5.1 g20.6%

Sugars 5.1 g

Protein 5 g9.7%

Vitamin A 106% Vitamin C 74.7%

Calcium 13.1% Iron 14.6%

*Based on a 2000 Calorie diet

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Chettinad Spinach Curry Recipe