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Wheat Halwa

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Ingredients
  Coarsely ground wheat 250 Gram (250 Grams)
  Water 9 Cup (144 tbs)
  Sugar 200 Gram
  Silver leaf 1
  Ghee 5 1⁄2 Tablespoon
  Pistachios 2 Teaspoon
  Green cardamoms 8
Directions

GETTING READY
1 In a bowl, soak the coarsely ground wheat in 3 cups of water overnight.

MAKING
2 In a pan, dissolve sugar in 5 cups of water, and cook on medium heat to make a thin syrup.
3 Remove from the heat and keep aside.
4 In a pan, heat the ghee.
5 Add in the soaked wheat and cook until light brown.
6 Gradually add in the syrup and crushed green cardamoms.
7 Cook stirring until the syrup is absorbed.

SERVING
8 Serve hot, decorated with silver leaves and chopped pistachios

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Dessert
Restriction: 
Vegetarian
Ingredient: 
Wheat
Interest: 
Party
Cook Time: 
35 Minutes
Servings: 
6

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3.97222
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 413 Calories from Fat 131

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 8.6 g43.2%

Trans Fat 0 g

Cholesterol 36.9 mg12.3%

Sodium 28.2 mg1.2%

Total Carbohydrates 68 g22.7%

Dietary Fiber 9 g35.8%

Sugars 34.2 g

Protein 7 g13.1%

Vitamin A 111.3% Vitamin C 22.9%

Calcium 4.6% Iron 10.2%

*Based on a 2000 Calorie diet

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Wheat Halwa Recipe