Tomato Gojju / Tomato Chutney
|Coconut||1⁄2 Cup (8 tbs) (fresh/frozen)|
|Garlic cloves||3 Medium|
Blanch tomatoes and peel off the skin. Dice them roughly.
Heat a pan and add grated coconut. Saute till most of the water evaporates.
Combine everything in a blender and grind to a smooth paste. Do not add any water.
[Goes well with neer dosa (http://www.ifood.tv/recipe/neer_dosapaan_polo),
Urad rice dosa (http://www.ifood.tv/recipe/urad_rice_dosa), urad rava dosa or idli. Can also be served as a side dish with steamed rice].
Calories 59 Calories from Fat 30
% Daily Value*
Total Fat 4 g5.5%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 104.4 mg4.4%
Total Carbohydrates 7 g2.2%
Dietary Fiber 2.2 g8.6%
Sugars 3.4 g
Protein 1 g2.9%
Vitamin A 16.9% Vitamin C 51.5%
Calcium 1.7% Iron 3.5%
*Based on a 2000 Calorie diet