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Mutton Korma

Madhuri.Dixit's picture
Miutton korma is a spicy indian preparation of mutton that can be served with rice or a variety of indian flatbreads. This mutton korma recipe is cooked in the microwave along with coconut milk, poppy seeds, ginger, garlic and tomato puree with chilis for heat.
  Boneless mutton 500 Gram, cut into 1.5" pieces
  Onions 200 Gram, finely chopped
  Ginger 1 Teaspoon, finely chopped
  Garlic 1 Teaspoon, finely chopped
  Poppy seeds 2 Tablespoon
  Coconut milk 200 Milliliter
  Bay leaves 2
  Cloves 6
  Grated nutmeg 1 Pinch
  Green cardamoms 4 , crushed
  Cinnamon stick 1
  Tomato puree 65 Gram
  Salt To Taste
  Red chili powder 1 Teaspoon
  Coriander powder 3⁄4 Teaspoon
  Cumin seeds 1⁄2 Teaspoon
  Oil/Ghee 3 Tablespoon

Dry roast the poppy seeds, cumin seeds, cinnamon stick, bay leaves, cloves and green cardamoms separately, on the gas.
Cool and grind to a fine paste.
Heat oil in a 2 liter deep dish on 100% power for 1:30 minutes.
Add the cumin seeds, gin ger and garlic and microwave on 100% power for 1:00 min.
Add the onions and microwave on 100% power for 8-10 minutes.
Stir 2-3 times during cooking.
Add salt, red chilli powder, coriander powder, tomato puree and 1/2 cup (125 ml) water.
Mix and microwave on 100% power for 2 minutes.
Stir in the coconut milk and mutton pieces.
Mix and microwave partially covered on 100% power for 4-5 minutes.
Stir twice during cooking.
Allow standing covered with an aluminum foil for 15-20 minutes before serving.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2122 Calories from Fat 1447

% Daily Value*

Total Fat 166 g255.1%

Saturated Fat 74.4 g372.1%

Trans Fat 0 g

Cholesterol 335 mg111.7%

Sodium 780 mg32.5%

Total Carbohydrates 57 g19.1%

Dietary Fiber 21.4 g85.4%

Sugars 19.6 g

Protein 111 g222.8%

Vitamin A 14% Vitamin C 61.2%

Calcium 66.7% Iron 112.8%

*Based on a 2000 Calorie diet

Mutton Korma Recipe