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Paneer Mattar Roll

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Paneer mutter roll or paneer matar roll is a roll made with long thin paneer or cottage cheese slices filled with mashed green peas. Marinated with hung curd and soy beam oil, the cottage cheese slices are stuffed with peas and spices mix and microwaved with a topping of mustard and ketchup sauce.
  Paneer 400 Gram
  Hung curd 50 Gram, whisked
  Soy bean 10 Milliliter
  Green peas 100 Gram, boiled in minimal water
  Cumin powder 10 Gram
  Green chilies 10 Gram, chopped
  Red chili powder 5 Gram
  Mint 5 Gram, chopped
  Coriander 5 Gram
  Black salt To Taste
  Garlic paste 5 Gram
  Mustard paste 10 Gram
  Tomato ketchup 100 Gram
  Cream 15 Milliliter (For The Topping)

Cut the paneer into thin long slices.
Mix the marinade ingredients together.
Pour over the cottage cheese and leave to marinate.
Mash the green peas and mix with the remaining ingredients to form a paste.
Keep aside to cool.
Apply the paste on the paneer slices and roll up gently, ensuring that the slices do not break.
Mix the topping ingredients together.
Top the paneer with the sauce and microwave for 1 minute 30 seconds.
Garnish with sliced tomatoes and onions.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 775 Calories from Fat 158

% Daily Value*

Total Fat 16 g25.2%

Saturated Fat 6 g29.8%

Trans Fat 0 g

Cholesterol 47.6 mg15.9%

Sodium 2275.4 mg94.8%

Total Carbohydrates 84 g28%

Dietary Fiber 8.2 g32.9%

Sugars 52.5 g

Protein 60 g120.3%

Vitamin A 40.1% Vitamin C 119.2%

Calcium 57.7% Iron 37%

*Based on a 2000 Calorie diet

Paneer Mattar Roll Recipe