Baked Palak Methi Puri
|Chopped spinach||1⁄2 Cup (8 tbs)|
|Chopped fenugreek leaves||1⁄4 Cup (4 tbs)|
|Jowar flour||1⁄4 Cup (4 tbs) (White Millet Flour)|
|Bajra flour||1⁄4 Cup (4 tbs) (Black Millet Flour)|
|Whole wheat flour||2 Tablespoon|
|Ginger green chili paste||1 Teaspoon|
Combine spinach and fenugreek, add salt and allow to rest for 10 minutes till liquid is released.
Use this liquid to bind the puri dough.
Add all the other ingredients and knead into a soft dough, using a little water if required.
Divide the dough into 35 portions.
Roll out each portion into a circle of 0 37 mm (1 1/2 ) diameter.
Prick the rolled out puris with a fork at regular intervals.
Bake in a pre heated oven at 180Â°C (360Â°F) for 10 to 12 minutes or till the puris are golden brown.
Store in an air tight container.
Serving size: Complete recipe
Calories 389 Calories from Fat 73
% Daily Value*
Total Fat 8 g12.4%
Saturated Fat 0.76 g3.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 599.1 mg25%
Total Carbohydrates 71 g23.6%
Dietary Fiber 9.8 g39.3%
Sugars 1 g
Protein 13 g25%
Vitamin A 37.6% Vitamin C 9.4%
Calcium 3% Iron 29%
*Based on a 2000 Calorie diet