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Baked Palak Methi Puri

Diabetic.Foodie's picture
These baked palak methi puris are nutritious and healthy and nutritious flat breads that can be served as a meal with a side. Prepared with a batter of millet flour, wheat flour and flavored with ginger and green chilis and fenugreek leaves, the baked palak methi puris are best served hot.This is a special low sugar recipe great for diabetics as well as for people on low carb diet. Adapted from the Lantus book of recipes.
  Chopped spinach 1⁄2 Cup (8 tbs)
  Chopped fenugreek leaves 1⁄4 Cup (4 tbs)
  Jowar flour 1⁄4 Cup (4 tbs) (White Millet Flour)
  Bajra flour 1⁄4 Cup (4 tbs) (Black Millet Flour)
  Whole wheat flour 2 Tablespoon
  Ginger green chili paste 1 Teaspoon
  Oil 1 Teaspoon
  Salt To Taste

Combine spinach and fenugreek, add salt and allow to rest for 10 minutes till liquid is released.
Use this liquid to bind the puri dough.
Add all the other ingredients and knead into a soft dough, using a little water if required.
Divide the dough into 35 portions.
Roll out each portion into a circle of 0 37 mm (1 1/2 ) diameter.
Prick the rolled out puris with a fork at regular intervals.
Bake in a pre heated oven at 180°C (360°F) for 10 to 12 minutes or till the puris are golden brown.
Store in an air tight container.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 389 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.4%

Saturated Fat 0.76 g3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 599.1 mg25%

Total Carbohydrates 71 g23.6%

Dietary Fiber 9.8 g39.3%

Sugars 1 g

Protein 13 g25%

Vitamin A 37.6% Vitamin C 9.4%

Calcium 3% Iron 29%

*Based on a 2000 Calorie diet

Baked Palak Methi Puri Recipe