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Tropical Curry Lamb Microwave Method

Microwaverina's picture
Adapted from Sharp Microwave and Convection Cookbook.
Ingredients
  Onion 1 , thinly sliced
  Lamb 1 Kilogram, trimmed and cubed
  Chicken stock 1 Cup (16 tbs)
  Chicken stock powder 1 Teaspoon
  Curry powder 3 Teaspoon
  Syrup 1⁄2 Cup (8 tbs)
  Arrowroot 2 Tablespoon
Directions

1.
Place onion, lamb, chicken stock, stock powder and curry powder into a 2-litre casserole.
2.
Cover and cook for 28-30 minutes on MEDIUM.
3.
Drain lamb and reserve 1/2 cup of liquid.
4. lamb stock and arrowroot.
Cook for 3 minutes on HIGH.

6.
Heat through for 4-6 minutes on MEDIUM HIGH.
7.
Serve with boiled rice.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Servings: 
6

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 476 Calories from Fat 224

% Daily Value*

Total Fat 25 g38.2%

Saturated Fat 11.7 g58.5%

Trans Fat 0 g

Cholesterol 111.2 mg37.1%

Sodium 382.7 mg15.9%

Total Carbohydrates 30 g10.1%

Dietary Fiber 1.3 g5.1%

Sugars 1.7 g

Protein 32 g64.7%

Vitamin A 0.5% Vitamin C 3.6%

Calcium 4.4% Iron 22.9%

*Based on a 2000 Calorie diet

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Tropical Curry Lamb Microwave Method Recipe