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Keema Mattar

Madhuri.Dixit's picture
Keema matar or keema muttar is a preparaton of mutton with peas. Spicy and filling, the keema matar curry can be served with rice or pulao and is flavord with garam masala, coriander powder, red chilies, cumin, ginger and garlic. This recipe for keema matar an be cooked in teh microwave.
  Mutton mince 500 Gram
  Tomato puree 100 Gram
  Frozen peas 200 Gram (200 Grams)
  Onions 200 Gram, finley chopped
  Salt To Taste
  Red chili powder 1 1⁄2 Teaspoon
  Garam masala powder 1 1⁄2 Teaspoon
  Coriander powder 1 Teaspoon
  Ginger 1 Teaspoon, finely chopped
  Garlic 1 Teaspoon, finely chopped
  Curd 4 Tablespoon
  Cumin seeds 1⁄2 Teaspoon
  Oil 3 Tablespoon

Heat oil in a 1 litre medium dish on 100% power for 1:30 minutes.
Add the cumin seeds, ginger and garlic and microwave on 100% power for 1 minute.
Add the onions and microwave on 100% power for 8 minutes.
Mix in the tomato puree, salt, red chilli powder, garam masala powder, coriander powder and 50 ml water.
Microwave on 100% power for 3 minutes.
Add the mutton mince, peas and lightly beaten curd.
Mix well and microwave partially covered on 100% power for 2:30-3:00 min.
Allow standing covered with a foil for 10-15 minutes.
Garnish with chopped coriander leaves and tomato wedges if desired.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2188 Calories from Fat 1284

% Daily Value*

Total Fat 144 g221.1%

Saturated Fat 42.9 g214.4%

Trans Fat 0 g

Cholesterol 454.6 mg151.5%

Sodium 1386.5 mg57.8%

Total Carbohydrates 71 g23.6%

Dietary Fiber 19.1 g76.5%

Sugars 26.3 g

Protein 152 g303.9%

Vitamin A 103.4% Vitamin C 116.7%

Calcium 33.9% Iron 43.8%

*Based on a 2000 Calorie diet


Anonymous's picture
Samina.Tapia's picture
Keema Mattar Recipe