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Tropical Curry Lamb

Microwaverina's picture
The tropical curry lamb is a flavorful and spicy preparation of cubed lamb meat. Seasoned with onions, curry powder and slow cooked in chicken stock, the tropical lamb curry has a nice gravy with apricot and apricot juice and can be served with rice or dinner rolls. Adapted from Sharp Microwave and Convection Cookbook.
Ingredients
  Onion 1 , thinly sliced
  Lamb 1 Kilogram, trimmed and cubed
  Chicken stock 1 Cup (16 tbs)
  Chicken stock powder 1 Teaspoon
  Curry powder 3 Teaspoon
  Apricot halves 825 Gram, drained
  Syrup 1⁄2 Cup (8 tbs)
  Arrowroot 2 Tablespoon
Directions

1.
Place onion, lamb, chicken stock, stock powder and curry powder into a 2-litre casserole.
2.
Cover and cook for 2 hours on SLOW COOK.
3.
Drain lamb and reserve 1/2 cup of liquid.
4.
Combine apricot juice, lamb stock and arrowroot.
Cook for 3 minutes on HIGH.
5.
Combine lamb, apricots and apricot syrup in a 2-litre casserole dish.
6.
Heat through for 4-6 minutes on MEDIUM HIGH.
7.
Serve with boiled rice.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Slow Cooked
Dish: 
Curry
Servings: 
6

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Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 542 Calories from Fat 228

% Daily Value*

Total Fat 25 g39%

Saturated Fat 11.7 g58.6%

Trans Fat 0 g

Cholesterol 111.2 mg37.1%

Sodium 384 mg16%

Total Carbohydrates 46 g15.3%

Dietary Fiber 4 g16.1%

Sugars 14.4 g

Protein 34 g68.5%

Vitamin A 53.5% Vitamin C 26.5%

Calcium 6.2% Iron 25.8%

*Based on a 2000 Calorie diet

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Tropical Curry Lamb Recipe