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Kamala Phulkopi

Miss.India's picture
Kamala Phulkopi is an amazingly tasty dish. I serve this often for one of those hearty dinner meals at home. Very filling and delicious, the Kamala Phulkopi is something you just shouldn’t miss.
  Cauliflower 1 Kilogram, cut into florets
  Potatoes 150 Gram, cubed
  Turmeric powder 5 Gram
  Bay leaves 4
  Garam masala 5 Gram
  Ginger 10 Gram, ground to a paste
  Onions 100 Gram, ground to a paste
  Chili powder 10 Gram
  Cumin powder 10 Gram (Jeera)
  Water 25 Milliliter
  Sugar 5 Gram
  Salt To Taste
  Oranges 3 Medium, peeled and deseeded, with the pith removed, reserving the orange pulp
  Green chilies 10 Gram

Wash and coat the potato and cauliflower pieces lightly with turmeric powder.
Heat the oil to smoking point in a pan, then reduce heat and add the vegetables.
Saute till they are light brown.
Remove from the pan and keep aside.
In the same oil, fry the bay leaves and garam masala till the spices give off a heavy fragrance.
Add the ground ginger, ground onions and cummin and chilli powders.
Saute until the spices change colour, sprinkling a few drops of water to prevent the spices from burning.
Add the sugar and continue to cook.
Add the vegetables, sprinkle salt to taste and put in the pulp of two oranges, reserving the rest for garnishing.
Mix well; cover and cook over gentle heat, taking care that the vegetables are not too dry.
You could add half a cup of water to the dish while cooking.
Add the chopped green chillies five minutes before you remove the pan from the fire: There should be very little gravy in the pan.
Serve hot, decorated with the remaining orange pulp.

Recipe Summary

Side Dish

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 800 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 0.93 g4.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 962.6 mg40.1%

Total Carbohydrates 179 g59.5%

Dietary Fiber 49.1 g196.5%

Sugars 86.4 g

Protein 31 g62.2%

Vitamin A 96.1% Vitamin C 1306%

Calcium 68.3% Iron 79%

*Based on a 2000 Calorie diet


Kamala Phulkopi Recipe