Atta Ki Puri
|Whole wheat flour||1⁄2 Kilogram|
|Ghee||1 Cup (16 tbs) (For Deep Frying)|
1 In a bowl, sift the flour and salt.
2 Add in water and knead to a smooth and slightly stiff dough.
3 Cover, using a wet cloth and set aside for one hour.
4 Knead again and make small round balls about the size of a walnut.
5 Roll out each ball into a round 1/2 mm thick.
6 In a deep pan, heat the ghee.
7 Put the rolled out puri in the hot ghee.
8 Using a slotted spoon, press until it puffs up.
9 Turn it once, and fry till light brown.
10 Serve hot with the sabzi of your choice.
Calories 287 Calories from Fat 85
% Daily Value*
Total Fat 10 g15%
Saturated Fat 5.5 g27.7%
Trans Fat 0 g
Cholesterol 23.3 mg7.8%
Sodium 124.2 mg5.2%
Total Carbohydrates 45 g15.1%
Dietary Fiber 7.6 g30.5%
Sugars 0.3 g
Protein 9 g17.1%
Vitamin A 0.1% Vitamin C
Calcium 2.1% Iron 13.5%
*Based on a 2000 Calorie diet