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Pyaz Kl Roti

Diabetic.Foodie's picture
Pyaz ki roti is an indian preparation of flat bread with wheat flour and bran batter. Cooked with finely chopped onions and green chiles, the pyaz ki rotis and lightly flavorful and savory and can be served with any indian prepation of vegetables.This is a special low sugar recipe great for diabetics as well as for people on low carb diet. Adapted from the Lantus book of recipes.
Ingredients
  Whole wheat flour 1 Cup (16 tbs) (Gehun Ka Atta)
  Wheat bran 2 Tablespoon
  Anardana 3 Teaspoon, roasted and powdered
  Finely chopped onions 1⁄2 Cup (8 tbs)
  Finely chopped green chilies 1 Teaspoon
  Oil 1 Teaspoon
  Salt To Taste
  Oil 1 Teaspoon (For Cooking)
Directions

Mix together all the ingredients and knead into a soft dough adding enough water.
Divide the dough into 4 equal portions and roll out into a circle of 125 mm (5") diameter.
Cook on a non stick pan till both sides are light brown, using a little oil.
Repeat to make 3 more rotis.
Serve hot with any subzi of your choice.

Recipe Summary

Cuisine: 
Indian
Course: 
Main Dish
Dish: 
Bread
Servings: 
4

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