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Pyaz Kl Roti

Diabetic.Foodie's picture
Pyaz ki roti is an indian preparation of flat bread with wheat flour and bran batter. Cooked with finely chopped onions and green chiles, the pyaz ki rotis and lightly flavorful and savory and can be served with any indian prepation of vegetables.This is a special low sugar recipe great for diabetics as well as for people on low carb diet. Adapted from the Lantus book of recipes.
  Whole wheat flour 1 Cup (16 tbs) (Gehun Ka Atta)
  Wheat bran 2 Tablespoon
  Anardana 3 Teaspoon, roasted and powdered
  Finely chopped onions 1⁄2 Cup (8 tbs)
  Finely chopped green chilies 1 Teaspoon
  Oil 1 Teaspoon
  Salt To Taste
  Oil 1 Teaspoon (For Cooking)

Mix together all the ingredients and knead into a soft dough adding enough water.
Divide the dough into 4 equal portions and roll out into a circle of 125 mm (5") diameter.
Cook on a non stick pan till both sides are light brown, using a little oil.
Repeat to make 3 more rotis.
Serve hot with any subzi of your choice.

Recipe Summary

Main Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 158 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.4%

Saturated Fat 0.49 g2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 99.5 mg4.1%

Total Carbohydrates 31 g10.2%

Dietary Fiber 7.6 g30.5%

Sugars 1.4 g

Protein 6 g11.8%

Vitamin A 0.4% Vitamin C 7.7%

Calcium 2.1% Iron 11.7%

*Based on a 2000 Calorie diet


Pyaz Kl Roti Recipe