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Gajar Halwa

Diabetic.Foodie's picture
Gajar halwa is a traditional indian dessert made with toasted carots cooked in a milk and sugar mix. Cooked to a thick and sticky consistency, the gajar halwa is flavored with cardamom and is very delicious.This is a special low sugar recipe great for diabetics as well as for people on low carb diet. Adapted from the Lantus book of recipes.
  Grated carrots 2 Cup (32 tbs)
  Low fat milk 2 Cup (32 tbs)
  Low fat milk powder 6 Tablespoon
  Sugar substitute 10 Gram (2 Sachets)
  Cardamom powder 1⁄2 Teaspoon (Elaichi Powder)

Add carrots to milk and pressure cook for 2 whistles.
Add milk powder and cardamom powder, and cook for 3 to 4 minutes, while stirring continuously.
Add sugar substitute and mix well.
Serve hot.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 65 Calories from Fat 3

% Daily Value*

Total Fat 0.34 g0.53%

Saturated Fat 0.11 g0.56%

Trans Fat 0 g

Cholesterol 1.9 mg0.6%

Sodium 97.4 mg4.1%

Total Carbohydrates 11 g3.5%

Dietary Fiber 1.3 g5.1%

Sugars 8.3 g

Protein 5 g9.8%

Vitamin A 1.4% Vitamin C 1.7%

Calcium 16.7% Iron 0.59%

*Based on a 2000 Calorie diet


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Gajar Halwa Recipe