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Benami Kheer

Miss.India's picture
The Benami Kheer is a popular and amazingly satisfying dessert. This dessert is an absolute treat for your taste buds. I am sure you will love the Benami Kheer.
  Garlic 100 Gram, peeled
  Milk 700 Milliliter
  Cardamom 20 , powdered
  Sugar 50 Gram
  Semolina 20 Gram (Rawa)
  Saffron 1 Pinch
  Pistachios 5 Gram, cut into slivers

In a pan, boil the garlic flakes in water to remove the strong aroma and flavour.
Drain the water and keep the garlic flakes aside.
In a separate pan, bring the milk to a boil.
Chop the garlic flakes roughly and add them along with the cardamom powder to the milk.
Stir continuously, until the milk starts thickening.
Add the sugar and stir till completely dissolved.
Add the rawa and cook for.
10 minutes.
Dissolve a pinch of saffron in a spoon of milk and add it to the kheer.
Pour the kheer into a bowl and garnish with slivers of pistachios.
Serve chilled.

Recipe Summary

Milk Product

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 896 Calories from Fat 235

% Daily Value*

Total Fat 26 g40.6%

Saturated Fat 13.5 g67.6%

Trans Fat 0 g

Cholesterol 70 mg23.3%

Sodium 300 mg12.5%

Total Carbohydrates 143 g47.7%

Dietary Fiber 6.2 g24.9%

Sugars 88.2 g

Protein 34 g67.2%

Vitamin A 15.1% Vitamin C 56.8%

Calcium 102% Iron 21.3%

*Based on a 2000 Calorie diet

1 Comment

Priyanka.Mishra1's picture
Benami Kheer Recipe