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Dal Gosht

Global.Platter's picture
Daal Ghosh (Beef Stew East Indian Style) is a mouth watering recipe which you would surely want to get to your guests attention. This great tasting and easy to prepare recipe will surely tempt you to serve to your loved ones. So make sure you dish out this Daal Ghosh and let me know how much you liked it.
  Yellow split peas 1⁄2 Cup (8 tbs)
  Boneless beef stew 1 Pound
  Onion 1 Medium
  Salt 1 Teaspoon
  Paprika 1⁄4 Teaspoon
  Red chili pepper flakes 1⁄4 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Ground coriander 1⁄2 Teaspoon
  Italian seasoning 1⁄2 Teaspoon
  Oil 1 Tablespoon

Heat 1 tbs. oil to smoking point; add chopped onion, stew pieces and brown meat until it loses its red color.
Add spices and dal or split peas.
Add 1 cup water and cook in a pressure cooker 15 minutes after pressure is built up.
If desired, add vegetables.
Cook for 2 or 3 minutes.

Recipe Summary

Side Dish

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Average: 3.8 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1073 Calories from Fat 316

% Daily Value*

Total Fat 35 g54.1%

Saturated Fat 8.1 g40.6%

Trans Fat 0 g

Cholesterol 72.7 mg24.2%

Sodium 4086.8 mg170.3%

Total Carbohydrates 131 g43.7%

Dietary Fiber 40.4 g161.4%

Sugars 26.4 g

Protein 63 g126%

Vitamin A 148.8% Vitamin C 38.6%

Calcium 17.6% Iron 54%

*Based on a 2000 Calorie diet

Dal Gosht Recipe