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Gobi Paratha

fatfree.kitchen's picture
Stuffed cauliflower in Indian bread - paratha with a different taste
Ingredients
  Maida 1⁄2 Cup (8 tbs)
  Cauliflower 1 , grated
  Chopped cilantro 2 Cup (32 tbs)
  Chopped onion 1
  Green chili 6 , chopped
  Salt To Taste
  Ghee 1⁄2 Cup (8 tbs)
Directions

1. Knead maida adding salt and one tablespoon of oil. Add little water and knead well.

2. Wash cauliflower and cut the florets into small pieces. Grate the cauliflower. Add salt. Squeeze out the water.

3. Mix chopped cilantro, onion, ginger and green chili and salt into the cauliflower.

4. Take a handful of kneaded maida for each paratha and stuff required amount of cauliflower mixture in the center. Make into round shape and roll each into proper size of paratha.

5. Heat the frying pan and fry both sides turning over a few times. Add ghee and fry turning over till parathas are well fried. Serve hot with chutney/sauce.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Breakfast
Taste: 
Savory
Feel: 
Crispy
Method: 
Stir Fried
Interest: 
Holiday, Kids
Ingredient: 
Vegetable
Preparation Time: 
8 Minutes
Cook Time: 
20 Minutes
Ready In: 
28 Minutes
Servings: 
4

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Average: 3.8 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 336 Calories from Fat 216

% Daily Value*

Total Fat 25 g37.8%

Saturated Fat 15 g75.2%

Trans Fat 0 g

Cholesterol 65.3 mg21.8%

Sodium 161 mg6.7%

Total Carbohydrates 26 g8.8%

Dietary Fiber 6.1 g24.4%

Sugars 6.5 g

Protein 6 g12.3%

Vitamin A 34.4% Vitamin C 206.4%

Calcium 6.5% Iron 11.8%

*Based on a 2000 Calorie diet

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Gobi Paratha Recipe