Khoya Matar Curry
|Cumin powder||2 Teaspoon|
|Ghee||1⁄2 Cup (8 tbs)|
|Red chili powder||1 Teaspoon|
|Coriander leaves||2 Teaspoon, chopped|
|Ground ginger||1 Teaspoon|
1 In a pan, heat the ghee.
2 Add in asafoetida water in it.
3 Add in the khoya and stir with a flat spoon until it is light brown.
4 Add in the peas, red chilli powder, ground white cuminseeds, turmeric, ground ginger, salt, ground coconut and water.
5 Cover the pan and cook.
6 In a frying pan, heat the ghee and fry the tomatoes.
7 Mix with khoya and matar.
8 Allow to simmer for a few minutes until peas are tender.
9 Put the ground spices and stir well.
10 Garnish with chopped coriander leaves and serve hot.
Calories 393 Calories from Fat 198
% Daily Value*
Total Fat 23 g34.8%
Saturated Fat 14 g69.9%
Trans Fat 0 g
Cholesterol 63 mg21%
Sodium 179.9 mg7.5%
Total Carbohydrates 34 g11.3%
Dietary Fiber 7.7 g30.7%
Sugars 20 g
Protein 16 g31.3%
Vitamin A 31.4% Vitamin C 95.6%
Calcium 33.6% Iron 15.4%
*Based on a 2000 Calorie diet