Dosa (South Indian)
|Shelled peas||1 Cup (16 tbs)|
|Coriander leaves||2 Teaspoon, chopped|
|Urad dal||200 Gram|
|Mustard seeds||1 1⁄2 Teaspoon|
|Green chilies||50 Gram|
|Ginger||2 Teaspoon, chopped|
|Water||1 Cup (16 tbs)|
1 In two different bowls, soak the rice and dal separately overnight.
2 Strain well.
3 In a grinder jar, grind the rice and dal separately along with the same water in which they were soaked.
4 In a big bowl, combine the two together.
5 Add in water to make a batter of thick consistency.
6 For the filling: In a pan, heat the ghee, and add in mustard seeds.
7 When they splutter, add in chopped onion, peas and one cup water and cook until tender.
8 Add in coarsely mashed boiled potatoes, chopped green chillies, ginger, coriander leaves and salt, mix well.
9 Cook for about two minutes.
10 Allow to cool.
11 Heat a griddle and pour a little ghee on it.
12 Pour the batter on it like a pancake and pour a little ghee around it.
13 Fry on one side until light brown.
14 Put the potato mixture on the dosa.
15 Carefully fold over.
16 Serve at once.
Calories 559 Calories from Fat 34
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 1.9 g9.3%
Trans Fat 0 g
Cholesterol 6.7 mg2.2%
Sodium 95.6 mg4%
Total Carbohydrates 112 g37.5%
Dietary Fiber 12.5 g49.9%
Sugars 5.4 g
Protein 18 g36.1%
Vitamin A 17.3% Vitamin C 109.8%
Calcium 23.3% Iron 18.7%
*Based on a 2000 Calorie diet