Paneer Aur Hare Chane Ka Salad
|Dried green peas||1 Cup (16 tbs), soaked and boiled|
|Diced tomatoes||1⁄4 Cup (4 tbs)|
|Low fat paneer||1⁄2 Cup (8 tbs), diced|
|Chopped spring onions||1⁄3 Cup (5.33 tbs)|
|Lemon juice||2 Tablespoon|
|Cumin seeds||1⁄2 Teaspoon, roasted and coarsely ground (Jeera)|
|Black salt||1⁄2 Teaspoon (Sanchal)|
|Chopped coriander||3 Tablespoon (For Garnishing)|
Place all the salad ingredients in a mixing bowl.
Take care that the paneer is not mashed.
Add the dressing and toss gently in a bowl.
Serve garnished with the chopped coriander.
Calories 106 Calories from Fat 11
% Daily Value*
Total Fat 1 g2%
Saturated Fat 0.29 g1.5%
Trans Fat 0 g
Cholesterol 2.8 mg0.9%
Sodium 227.7 mg9.5%
Total Carbohydrates 17 g5.8%
Dietary Fiber 2.2 g8.7%
Sugars 3.2 g
Protein 9 g17.1%
Vitamin A 19.3% Vitamin C 15.9%
Calcium 4.7% Iron 4.5%
*Based on a 2000 Calorie diet