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Paneer Aur Hare Chane Ka Salad

Diabetic.Foodie's picture
Paneer aur hare chane ka salad is a filling indian salad preparation that can be served as a full meal. Prepared with green peas, tomatoes, paneer, spring onions and flavored with lemon juice, roasted cumin with salt and pepper to taste, it can be served with chopped coriander.This is a special low sugar recipe great for diabetics as well as for people on low carb diet. Adapted from the Lantus book of recipes.
  Dried green peas 1 Cup (16 tbs), soaked and boiled
  Diced tomatoes 1⁄4 Cup (4 tbs)
  Low fat paneer 1⁄2 Cup (8 tbs), diced
  Chopped spring onions 1⁄3 Cup (5.33 tbs)
  Lemon juice 2 Tablespoon
  Cumin seeds 1⁄2 Teaspoon, roasted and coarsely ground (Jeera)
  Black salt 1⁄2 Teaspoon (Sanchal)
  Chopped coriander 3 Tablespoon (For Garnishing)
  Salt To Taste
  Pepper To Taste

Place all the salad ingredients in a mixing bowl.
Take care that the paneer is not mashed.
Add the dressing and toss gently in a bowl.
Serve garnished with the chopped coriander.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 106 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.29 g1.5%

Trans Fat 0 g

Cholesterol 2.8 mg0.9%

Sodium 227.7 mg9.5%

Total Carbohydrates 17 g5.8%

Dietary Fiber 2.2 g8.7%

Sugars 3.2 g

Protein 9 g17.1%

Vitamin A 19.3% Vitamin C 15.9%

Calcium 4.7% Iron 4.5%

*Based on a 2000 Calorie diet

Paneer Aur Hare Chane Ka Salad Recipe