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Churra Paneer

Miss.India's picture
  Cottage cheese 250 Gram, cut into 2.5 centimeter cubes (Paneer)
  Frying oil 2 Cup (32 tbs) (For Frying)
  Ginger 20 Gram
  Garlic paste 1 Tablespoon
  Onions 100 Gram, chopped
  Tomato 60 Gram, chopped
  Green chilies 10 Gram (Use According To Taste)
  Chili powder 5 Gram
  Salt To Taste
  Turmeric powder 5 Gram
  Coriander powder 10 Gram
  Jeera powder 10 Gram (Cumin)
  Puffed rice 50 Gram (Poha Or Murmura)
  Coriander sprigs 3
  Chaat masala 5 Gram

Heat 15 ml oil in a kadai and add the ginger-garlic paste.
Saute for about three to four minutes.
Add the chopped onion and saute till it turns light brown.
Add the chopped tomatoes and saute till they turn soft.
Add the remaining ingredients except the paneer, puffed rice, chaat masala and coriander leaves.
Stir well so that all the ingredients are well combined.
Toss the paneer into the masala and stir till the pieces are well coated.
In a separate kadai, heat the oil and deep-fry the puffed rice.
Set aside.
Remove paneer from heat and toss with the puffed rice.
Serve hot, sprinkled with chaat masala, and garnished with chopped coriander leaves.

Recipe Summary

Milk Product

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4678 Calories from Fat 4191

% Daily Value*

Total Fat 452 g695.4%

Saturated Fat 81.6 g407.9%

Trans Fat 0 g

Cholesterol 25 mg8.3%

Sodium 1375.6 mg57.3%

Total Carbohydrates 88 g29.2%

Dietary Fiber 12.2 g48.9%

Sugars 16.5 g

Protein 40 g79.8%

Vitamin A 55.8% Vitamin C 80.8%

Calcium 46% Iron 30.6%

*Based on a 2000 Calorie diet

Churra Paneer Recipe