|Silver leaf||10 Gram|
1 Wash the carrots and wipe dry with a cloth.
2 Scrape using a vegetable peeler.
3 In a food processor or using a hand held grater, grate the carrots.
4 Squeeze out the water if any.
5 Lightly grease a thali.
6 In a heavy bottomed pan, add sugar and grated carrots.
7 Stir on medium heat until dry and sticky.
8 Add in the khoya along with crushed green cardamoms.
9 Cook, stirring for 5 minutes.
10 Evenly spread the mixture on the prepared thali.
11 Decorate with silver leaves and cut into burfi shapes.
12 Serve as desired.
Calories 614 Calories from Fat 222
% Daily Value*
Total Fat 25 g38.8%
Saturated Fat 15.7 g78.6%
Trans Fat 0 g
Cholesterol 90.9 mg30.3%
Sodium 391.4 mg16.3%
Total Carbohydrates 74 g24.6%
Dietary Fiber 1.9 g7.8%
Sugars 70.2 g
Protein 25 g50.7%
Vitamin A 227.8% Vitamin C 20.2%
Calcium 87.9% Iron 4.1%
*Based on a 2000 Calorie diet