|Finely chopped bitter gourd||1⁄4 Cup (4 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Ginger green chili paste||1 Teaspoon|
|Low fat curd||1 Cup (16 tbs)|
|Besan||2 Tablespoon (Bengal Gram Flour)|
|Chopped coriander||1⁄4 Cup (4 tbs)|
Heat oil in a non stick pan, add onions and saute for a few minutes.
Add karelas and salt, and cook over a medium flame till they are soft.
In a bowl, whisk curd and Bengal gram flour together till they form a smooth paste.
Add ginger green chilli paste and the gram flour and curd mixture to the sauteed onion and karelas along with 1 cup of water.
Bring to a boil while stirring continuously.
Add more salt if needed and simmer for a few minutes.
Serve hot garnished with chopped coriander.
Calories 88 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.2%
Saturated Fat 0.79 g3.9%
Trans Fat 0 g
Cholesterol 3.4 mg1.1%
Sodium 191.4 mg8%
Total Carbohydrates 11 g3.7%
Dietary Fiber 1.6 g6.6%
Sugars 5.8 g
Protein 5 g10.2%
Vitamin A 3.5% Vitamin C 24.7%
Calcium 11.5% Iron 3.2%
*Based on a 2000 Calorie diet