|Finely chopped bitter gourd||1⁄4 Cup (4 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Ginger green chili paste||1 Teaspoon|
|Low fat curd||1 Cup (16 tbs)|
|Besan||2 Tablespoon (Bengal Gram Flour)|
|Chopped coriander||1⁄4 Cup (4 tbs)|
Heat oil in a non stick pan, add onions and saute for a few minutes.
Add karelas and salt, and cook over a medium flame till they are soft.
In a bowl, whisk curd and Bengal gram flour together till they form a smooth paste.
Add ginger green chilli paste and the gram flour and curd mixture to the sauteed onion and karelas along with 1 cup of water.
Bring to a boil while stirring continuously.
Add more salt if needed and simmer for a few minutes.
Serve hot garnished with chopped coriander.