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Paneer Tikka Kathi Rolls

Diabetic.Foodie's picture
Paneer tikka kathi rolls are vegetarian snacks, prepared with paneer and vegetable filling wrapped in a chappati or roti. The paneer is tossed with tomatoes in a marinade of curd, chili powder, turmeric, ginger and garlic along with fenugreek and chaat masala. the paneer is sauted with capsicum and rolled in chappatis. This is a special low sugar recipe great for diabetics as well as for people on low carb diet. Adapted from the Lantus book of recipes.
  Low fat paneer 1 Cup (16 tbs), diced (Cottage Cheese)
  Tomatoes 1⁄2 Cup (8 tbs), deseeded and diced
  Diced capsicum 1⁄2 Cup (8 tbs)
  Oil 1 Teaspoon
  Low fat curd 1⁄4 Cup (4 tbs), beaten
  Chili powder 1 Teaspoon
  Turmeric powder 1⁄4 Teaspoon (Haldi Powder)
  Ginger paste 1⁄2 Teaspoon
  Garlic paste 1⁄4 Teaspoon
  Besan 1⁄4 Teaspoon (Bengal Gram Flour)
  Chaat masala 1⁄2 Teaspoon
  Kasuri methi 1⁄2 Teaspoon (Dried Fenugreek Leaves)
  Garam masala 1⁄2 Teaspoon
  Salt To Taste
  Whole wheat flour 1 Cup (16 tbs) (Gehun Ka Atta)
  Low fat milk 1 Cup (16 tbs)

For the paneer tikka filling.
Add paneer and tomatoes to the prepared marinade and toss lightly.
Leave aside for 10 minutes.
Heat oil in a non stick pan, add capsicum and saute for 2 minutes.
Add the paneer mixture and saute over a high flame for 4 to 5 minutes, stirring occasionally.
For the chapatis Combine all the ingredients and knead into a soft dough.
Divide the dough into 9 equal portions.
Roll out each portion into a thin chapati.
Cook each chapati lightly on a tava (griddle) on both sides.
Keep aside.
How to proceed Divide the paneer tikka filling into 9 equal portions.
Spread one portion of the filling in the centre of each chapati and roll up tightly.
When you want to serve, cook the rolls on a hot tava (griddle).
Cut into 50 mm (2") long pieces and serve hot.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 97 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0.49 g2.4%

Trans Fat 0 g

Cholesterol 3.4 mg1.1%

Sodium 160.4 mg6.7%

Total Carbohydrates 15 g4.9%

Dietary Fiber 2.3 g9%

Sugars 3.3 g

Protein 7 g13%

Vitamin A 6.2% Vitamin C 13.6%

Calcium 7.8% Iron 4.5%

*Based on a 2000 Calorie diet

Paneer Tikka Kathi Rolls Recipe