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Toasted Spinach Rotis

Diabetic.Foodie's picture
Toasted spinach rotis are healthy and nutritious indian flatbreads made with whole wheat and spinach stuffing. With added cottage cheese and onions and green chilies for taste, the spinach rotis are toasted to a crispy crust served by cutting in strips.This is a special low sugar recipe great for diabetics as well as for people on low carb diet. Adapted from the Lantus book of recipes.
  Whole wheat chapatis 8 (Approx. 200 Mm / 8 Inch In Diameter, Leftover)
  Finely chopped spinach 3 Cup (48 tbs) (For The Spinach Stuffing)
  Chopped onion 1 Cup (16 tbs) (For The Spinach Stuffing)
  Green chilies 2 , chopped (For The Spinach Stuffing)
  Low fat paneer 4 Tablespoon, crumbled (For The Spinach Stuffing, Cottage Cheese)
  Oil 2 Teaspoon (For The Spinach Stuffing)
  Salt To Taste (For The Spinach Stuffing)

For the spinach stuffing.
Heat oil and fry onions for 1/2 a minute.
Add green chillies and fry again for a few seconds.
Add spinach and cook for 2 minutes.
Drain the water, if any.
Add paneer and salt.
Mix well.
How to proceed place a chapati on a flat surface.
Put a portion of the stuffing on it and fold into a semi-circle.
Grease the outer surface with oil and put in a bread toaster.
Toast till chapati is crisp and brown spots appear on each side.
Cut into strips and serve immediately.

Recipe Summary

Main Dish

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Toasted Spinach Rotis Recipe