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Masoor Dal

hiran.biswas's picture
Masoor Dal is most famous lentil preparation in West Bengal.
Ingredients
  Red lentil 1⁄2 Cup (8 tbs)
  Salt To Taste
  Turmeric powder 1⁄2 Teaspoon
  Water 3 Cup (48 tbs)
  Green chili 4
  Red chili 2
  Fenugreek seeds 1⁄4 Teaspoon
  Radhuni 1⁄4 Teaspoon
  Cooking oil 1 Tablespoon
  Cilantro leaves 1 Tablespoon
Directions

1. Wash the red lentil. Boil the Red Lentil, salt, turmeric powder, water, and green chili for 15 min.

2. Remove from heat and mix it properly in a blender.

3. Heat the oil in a pan. Add Whole Red chili, Radhuni, and Fenugreek seeds. Fry for a minute. Add the Lentil and bring it to boil. Remove from heat.

4. Garnish with cilantro leaves.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Bengali
Course: 
Side Dish
Taste: 
Savory
Method: 
Boiled
Occasion: 
Diwali, Holi
Interest: 
Holiday, Everyday, Healthy
Restriction: 
Vegan, Vegetarian
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Average: 3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 130 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.57 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 100.7 mg4.2%

Total Carbohydrates 17 g5.7%

Dietary Fiber 4.9 g19.4%

Sugars 1.3 g

Protein 7 g13.5%

Vitamin A 8.4% Vitamin C 54.4%

Calcium 2.2% Iron 9.4%

*Based on a 2000 Calorie diet

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Masoor Dal Recipe