You are here

Dal Palak

sumit's picture
I like this healthy Dal Palak Recipe. This recipe will help you in living longer. Dal Palak is an Indian dish mostly eaten during lunch. It goes well with plain rice, but it can also be eaten with roti. You should try this Dal Palak recipe.
Ingredients
  Salt To Taste
  Cooking oil 2 Tablespoon
  Water 3 Cup (48 tbs)
  Bay leaf 2 (For Seasoning / Phoron)
  Cumin seeds 1⁄2 Teaspoon (For Seasoning / Phoron)
  Finely chopped onion 1 Cup (16 tbs)
  Garam masala powder 1⁄2 Teaspoon
  Red lentil 1 Cup (16 tbs)
  Chopped spinach 12 Ounce
  Green peas 8 Ounce
  Chopped tomato 2
  Green chili 4 , sliced
  Turmeric powder 1⁄2 Teaspoon
  Finely chopped garlic 2 Clove (10 gm)
  Finely chopped ginger 1⁄2 Inch
  Cilantro 8 , chopped
  Sugar 1 Teaspoon
Directions

1. Boil the lentil in a deep bottomed pan along with spinach, green peas, tomatoes, turmeric powder and green chilies. Cook on high heat till the lentil starts boiling, then cook on low heat till they are cooked.

2. Heat oil in a pan. Add the Bay leaf and cumin seeds. Fry for a minute. (this process is called seasoning or forum)

3. Fry onion, ginger and garlic till it turns light brown.

4. Add the cooked dal and bring to boil. Add garam masala powder. Add salt and sugar. Cook in medium to slow heat for 5 to 10 minutes.

5. Garnish with cilantro. Serve with rice or roti.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
Indian
Preparation Time: 
10 Minutes
Cook Time: 
35 Minutes
Ready In: 
45 Minutes
Servings: 
4

Rate It

Your rating: None
2.883335
Average: 2.9 (6 votes)

2 Comments

Ganesh.Dutta's picture
It is very healthy recipe...combination of lentils and spinach makes this dal palak recipe more healthier....I will try this recipe as soon as possible.
CHAITALI SHAH's picture
IT IS VERY NICE RECIPES WHICH CAN USE AS WEIGHT LOSS DIET