Easy Peas Pulao
|Peas||3⁄4 Cup (12 tbs)|
|Raw rice/Basmati rice||2 Cup (32 tbs)|
|Ghee/Cooking oil||2 Tablespoon|
|Water||4 Cup (64 tbs)|
Cut onions into fine pieces and chillies length wise.
Heat Pressure Cooker with little Ghee or Oil. Add cloves and Bay Leaf. As they turn light brown in colour, add rice and fry for 2-5 minutes in low flame.
Remove Rice and keep it aside.
Heat the cooker again with little oil or Ghee. Now add onions. Then add chillies and Fry till they turn light brown in colour.
Add Peas. Fry for 2-5 minutes.
Now add Rice, water and salt. Stir well.
Now Pressure cook in medium flame. Remove from flame after 1 - 2 whistles.
Add grated carrot now and stir well. (Carrot need not be cooked).
Now Pulao is ready. Serve with Onion Raitha or any Curry .
Serving size: Complete recipe
Calories 1833 Calories from Fat 287
% Daily Value*
Total Fat 33 g50.4%
Saturated Fat 19.2 g96.2%
Trans Fat 0 g
Cholesterol 80.4 mg26.8%
Sodium 457.7 mg19.1%
Total Carbohydrates 345 g115%
Dietary Fiber 12.9 g51.8%
Sugars 22.2 g
Protein 35 g69.6%
Vitamin A 228.9% Vitamin C 235.5%
Calcium 16% Iron 34.4%
*Based on a 2000 Calorie diet