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East Indian Marinade

Grill.em's picture
Ingredients
  Mint 1 Tablespoon, finely chopped
  Salt 1⁄4 Tablespoon
  Black pepper 1 Tablespoon
  Onion 1⁄4 Cup (4 tbs), finely chopped
  Parsley 1 Tablespoon, finely chopped
  Garlic 2 Clove (10 gm), finely minced
  Unflavored low fat yogurt 1 Cup (16 tbs)
  Cucumber 1⁄2 Cup (8 tbs), chopped
  Red tomatoes 1⁄2 Cup (8 tbs), chopped
Directions

Combine all ingredients in a small bowl.Use immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Servings: 
2

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4.11
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 126 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.5%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 820.2 mg34.2%

Total Carbohydrates 21 g6.9%

Dietary Fiber 4 g15.9%

Sugars 10.6 g

Protein 8 g16.8%

Vitamin A 29.1% Vitamin C 41.1%

Calcium 29.1% Iron 19.1%

*Based on a 2000 Calorie diet

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East Indian Marinade Recipe