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Apple Mulligatawny Soup

Madhuri.Dixit's picture
The mulligatwany soup is a prepared with vegetables and red gram. Cooked in a microwave, the mulligatwany saoup is filling and can be served as a main course in a meal and is flavored with bay leaf, peppercorns, cloves, sambhar powder and lemon juice.
  Red gram 50 Gram
  Water 375 Milliliter
  Carrots 100 Gram, chopped
  Onions 100 Gram, chopped
  Cooking apples 100 Gram, peel, core and chop
  Water 500 Milliliter
  Bay leaf 1
  Cloves 4
  Peppercorns 6
  Butter 1 Tablespoon
  Salt To Taste
  Sambhar powder 1 Teaspoon
  Pepper powder 1⁄2 Teaspoon
  Lemon juice 2 Tablespoon
  Turmeric powder 1 Pinch

Wash and soak the lentil in water for 1 hour.
Microwave the lentil, in a 1 litre medium dish, with 375 ml.
Water 1/2 teaspoon salt and a pinch of turmeric powder on 100% power for 14:00 minutes, till tender.
Allow to stand for 10:00 minutes and keep aside.
Heat 500ml water, in a 1 litre medium dish with the bay leaf, cloves and peppercorns on 100% power for 4:00 minutes.
Add the onions, carrots and apples and microwave on auto cook 3" after increasing the Quantity to 300 gms.
Allow standing for 5:00 minutes.
Strain & retain the stock.
Discard the whole spices.
Cool and puree with the boiled lentil.
Heat butter in a 1.5 litre deep dish on 100% power for 40 seconds.
Add the pureed lentil and vegetables together with salt, pepper powder and Sambhar powder.
Mix well and Microwave on 100% power for 5:00 minutes.
Sprinkle with lemon juice and serve hot.
Garnish with a little whipped cream, if desired.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 462 Calories from Fat 128

% Daily Value*

Total Fat 15 g22.6%

Saturated Fat 8 g40.2%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 627.1 mg26.1%

Total Carbohydrates 74 g24.6%

Dietary Fiber 16 g64.1%

Sugars 20.1 g

Protein 15 g30.1%

Vitamin A 346.5% Vitamin C 56.3%

Calcium 21.7% Iron 26.6%

*Based on a 2000 Calorie diet

Apple Mulligatawny Soup Recipe