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Spinach And Chana Dal Bhujia

foodlover's picture
Ingredients
  Spinach 1 Kilogram
  Tomato 1 Large
  Red chili powder 3⁄4 Teaspoon
  Salt To Taste
  Chana dal 60 Gram
  Ginger 2 Teaspoon, chopped
  Ghee 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1 Pick and wash the chana dal.
2 In a bowl, soak the dal in water for 15 minutes.
3 Wash the spinach and chop.

MAKING
4 In a pan, cook spinach and dal together until tender.
5 In another pan, heat the ghee.
6 Add in ginger with salt, red chilli powder and chopped tomato.
7 Add in chana dal and spinach and cook until dry.

SERVING
8 Serve hot at lunch or dinner.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Course: 
Main Dish
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday, Healthy
Preparation Time: 
25 Minutes
Cook Time: 
35 Minutes
Ready In: 
60 Minutes
Servings: 
6

Rate It

Your rating: None
3.9475
Average: 3.9 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 222 Calories from Fat 149

% Daily Value*

Total Fat 17 g26.2%

Saturated Fat 10.1 g50.6%

Trans Fat 0 g

Cholesterol 43.6 mg14.5%

Sodium 201.9 mg8.4%

Total Carbohydrates 14 g4.6%

Dietary Fiber 6.8 g27.2%

Sugars 2.3 g

Protein 8 g15.3%

Vitamin A 318.4% Vitamin C 85.6%

Calcium 17.4% Iron 28.1%

*Based on a 2000 Calorie diet

1 Comment

Kiowskil's picture
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Spinach And Chana Dal Bhujia Recipe