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Indian Pork

sumit's picture
This recipe is a quick and easy guide to cooking delicious Indian pork. Get going with your microwave and what you have is mouthwatering juicy pork that combine a variety of Indian flavors.
  Boneless pork loin chops 4 Ounce
  Curry powder 1 Teaspoon
  Seasoned salt 1⁄4 Teaspoon
  Vegetable oil 2 Teaspoon
  Sliced green onion 1⁄3 Cup (5.33 tbs)
  Raisins 1⁄4 Cup (4 tbs)
  Chicken broth 1⁄3 Cup (5.33 tbs)
  Cornstarch 1 Teaspoon
  Chutney 1⁄4 Cup (4 tbs)
  Flaked coconut 2 Tablespoon

Mix curry powder and salt. Sprinkle lightly on both sides of the chops; rub into meat.

Preheat a 10-inch browning dish on HIGH (100% power) for 5 minutes. Add oil; swirl to coat dish. Add chops. Cover and microcook on HIGH (100% power) for 2 minutes.

Turn chops over; rotate dish a half turn. Cover and microcook on HIGH (100% power) 2-3 minutes more or until meat is cooked (155-160ºF internal temperature). Remove chops from dish. Do not drain juices. Cover meat and keep warm.

Add onion and raisins to dish. Cover and micro-cook on HIGH (100% power) for 2-3 minutes or until onions are crisp-tender. Combine broth and cornstarch. Add broth mixture and chutney to dish. Micro-cook, covered, 2-3 minutes, or until slightly thickened and bubbly. Serve chutney sauce over chops. Sprinkle with coconut.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
12 Minutes
Ready In: 
22 Minutes

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Average: 4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 165 Calories from Fat 82

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 5.3 g26.7%

Trans Fat 0 g

Cholesterol 19 mg6.3%

Sodium 236.9 mg9.9%

Total Carbohydrates 14 g4.7%

Dietary Fiber 2.3 g9.1%

Sugars 7.5 g

Protein 7 g14.7%

Vitamin A 13.1% Vitamin C 8.7%

Calcium 1.9% Iron 6.1%

*Based on a 2000 Calorie diet

1 Comment

vandana's picture
The pork looks very delicious Sumit. Very quick to make too. Do you think there would be a difference in the taste and flavor cooking it on a pan and on the microwave?
Indian Pork Recipe