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Chana Dal Filling

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A spicy Indian filling that works wonders when stuffed in breads.
Ingredients
  Chana dal 250 Gram
  Green chilies 1 Teaspoon, chopped
  Salt To Taste
  Coriander leaves 2 Teaspoon, chopped
  Onion 1 Small
  Ginger 2 Teaspoon, chopped
Directions

GETTING READY
1 Pick and wash the dal.
2 In a bowl, soak chana dal for 15 minutes.

MAKING
3 In a pan, add water, chana dal and salt.
4 Bring to a boil and cook until tender.
5 Strain to remove extra water.
6 Allow to cool.
7 In a bowl, combine the dal with the remaining ingredients and mix well.

SERVING
8 Use the filling to prepare parathas.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Lentil
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
6

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Your rating: None
4.1
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 152 Calories from Fat 4

% Daily Value*

Total Fat 0.53 g0.81%

Saturated Fat 0.08 g0.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 72.7 mg3%

Total Carbohydrates 28 g9.2%

Dietary Fiber 11.1 g44.3%

Sugars 4.3 g

Protein 11 g21.1%

Vitamin A 3.7% Vitamin C 8%

Calcium 2.9% Iron 10.8%

*Based on a 2000 Calorie diet

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Chana Dal Filling Recipe