|Whole-wheat flour||1 Kilogram|
1 In a bowl, sift the flour.
2 Add in salt and 1 tbsp ghee.
3 Gently rub the ingredients between the palms to mix them thoroughly.
4 Pour in water gradually, alittle at a time and knead to a soft dough.
5 Take a small portion of the dough and roll out into a chapati .
6 Spread with ghee and fold up again into a round ball.
7 Roll out once more.
8 On a hot griddle, put one paratha at a time.
9 Cook one side and turn over.
10 Add a little ghee from the sides till it gets a nice brown colour.
11 Cook on a low heat and when ready, it should be crisp.
12 Repeat with the remaining dough.
13 Serve hot.
Calories 513 Calories from Fat 189
% Daily Value*
Total Fat 22 g33.3%
Saturated Fat 12.6 g63%
Trans Fat 0 g
Cholesterol 53.6 mg17.9%
Sodium 198.8 mg8.3%
Total Carbohydrates 73 g24.2%
Dietary Fiber 12.2 g48.8%
Sugars 0.4 g
Protein 14 g27.4%
Vitamin A 0.2% Vitamin C
Calcium 3.4% Iron 21.6%
*Based on a 2000 Calorie diet