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Chana:

foodlover's picture
his chana dish is perfect for all chana lovers like me. If you were looking for a nutritious and tasty chana preparation then this is the channa recipe for you!
Ingredients
  Lemons 4 , sliced
  Green chilies 12
  Tomatoes 250 Gram
  Coriander 4 Teaspoon, chopped
  Pomegranate seeds 60 Gram
  Red chili powder 1 Teaspoon
  Salt 4 Teaspoon
  Onion 120 Gram
  Ginger 60 Gram
  Turmeric 2 Teaspoon
  Black pepper 4 Teaspoon
  Cumin powder 2 Teaspoon
  Amchur 1 Teaspoon
  Melted ghee 1 Cup (16 tbs)
Directions

Cut ginger into long strips.
Grind pomegranate seeds finely with one cup of water and strain.
Put in a pan.
Mix salt, turmeric, ground spices and pepper with chana and cook in pomegranate water for a few minutes.
Pour smoking hot ghee over them.
Sprinkle with ginger, coriander, halved green chillies, onion, lemon and tomato slices.

Recipe Summary

Cuisine: 
Indian
Restriction: 
Vegetarian

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Your rating: None
4.15
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2125 Calories from Fat 1748

% Daily Value*

Total Fat 199 g306.2%

Saturated Fat 120.7 g603.6%

Trans Fat 0 g

Cholesterol 522.8 mg174.3%

Sodium 7854.6 mg327.3%

Total Carbohydrates 107 g35.8%

Dietary Fiber 31 g124%

Sugars 31 g

Protein 15 g30.4%

Vitamin A 105% Vitamin C 891.7%

Calcium 41% Iron 96.7%

*Based on a 2000 Calorie diet

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Chana: Recipe