|Chana dal||250 Gram|
|Coriander leaves||1 Teaspoon, chopped|
|Green chilies||2 Teaspoon, chopped|
|Red chili powder||1⁄4 Teaspoon|
|Ghee||1 Cup (16 tbs) (For Frying)|
|Boiled potatoes||1⁄2 Kilogram|
|Ginger||1 Teaspoon, chopped|
|Onion||1 Teaspoon, chopped|
|Black pepper||1⁄4 Teaspoon|
|Breadcrumbs||1 Cup (16 tbs) (For Coating)|
1 Pick and wash the chana dal
2 In a pan, boil the dal in salted water until tender.
3 Put in a strainer to remove excess water.
4 Grate the boiled potatoes in a bowl.
5 Combine with the milk, salt and black pepper.
6 Add in chopped ingredients, salt and red chilli powder and mix with the dal.
7 Make a ball of the potato mixture and create a depression in the centre.
8 Fill with the dal mixture.
9 Cover with more of the potato mixture.
10 Flatten and shape into round cakes 5 cms in diameter.
11 Dip into flour batter and roll in breadcrumbs to coat evenly.
12 In a pan, heat the ghee.
13 Fry the kababs until golden brown.
14 Drain well on paper towels.
15 Serve hot with mint chutney or tomato ketchup.
Calories 396 Calories from Fat 219
% Daily Value*
Total Fat 25 g38.4%
Saturated Fat 15.1 g75.7%
Trans Fat 0 g
Cholesterol 65.5 mg21.8%
Sodium 54.6 mg2.3%
Total Carbohydrates 36 g11.9%
Dietary Fiber 10.6 g42.3%
Sugars 3.1 g
Protein 10 g20.4%
Vitamin A 2.4% Vitamin C 12.9%
Calcium 6.6% Iron 30.9%
*Based on a 2000 Calorie diet