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East Indian Coconut Soup

Fresh.n.Natural's picture
Ingredients
  Stock 1 Quart
  Soy flour 1 Teaspoon
  Milk 1 Cup (16 tbs)
  Nutritional yeast 3 Tablespoon
  Coconut 1 (Meat Cut In Chunks And Juice)
  Lemon juice 1 Tablespoon
  Milk powder 1⁄4 Cup (4 tbs)
  Parsley sprigs 1
  Lemon rind 1 Teaspoon
Directions

Blend all ingredients together until smooth.
Chill.
Garnish with Sprouts.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Servings: 
6

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4.28611
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 305 Calories from Fat 215

% Daily Value*

Total Fat 25 g39.2%

Saturated Fat 21 g105.1%

Trans Fat 0 g

Cholesterol 7.2 mg2.4%

Sodium 283.6 mg11.8%

Total Carbohydrates 15 g4.9%

Dietary Fiber 6.7 g27%

Sugars 6.9 g

Protein 8 g16.7%

Vitamin A 1.6% Vitamin C 8.3%

Calcium 7.8% Iron 10.9%

*Based on a 2000 Calorie diet

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East Indian Coconut Soup Recipe