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Rasam (South Indian)

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Ingredients
  Arhar dal 120 Gram
  Water 5 Cup (80 tbs)
  Asafoetida water 4 Drop
  Tomatoes 2
  Green chilies 4
  Coriander 3 Teaspoon
  Coconut 60 Gram
  Tamarind 60 Gram
  Red chili powder 1 Teaspoon
  Mustard seeds 3 Teaspoon
  Ghee 2 Tablespoon
  Jaggery 2 Tablespoon
  Red chilies 4
  Black peppercorns 10
  Salt To Taste
Directions

GETTING READY
1 Pick and wash the dal.
2 In a small bowl, soak tamarind in water for 10 minutes.

MAKING
3 In a pan, cook the dal with water until tender.
4 Pass through a sieve.
5 Pass the soaked tamarind through a sieve.
6 In a grinder jar, grind coriander, red chillies, coconut and black pepper finely with a little water.
7 Combine all the ingredients into the dal along with its water, ghee, and coriander leaves.
8 Cook until a little thick.
9 Remove from the heat.
10 In a frying pan, heat the ghee.
11 Add in mustard seeds and fry for a minute.
12 Add to the prepared rasam.

SERVING
13 Sprinkle with chopped coriander leaves.
14 Serve hot with boiled rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Lentil
Interest: 
Everyday, Healthy
Cook Time: 
35 Minutes
Servings: 
6

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Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 218 Calories from Fat 83

% Daily Value*

Total Fat 10 g14.9%

Saturated Fat 6.2 g31%

Trans Fat 0 g

Cholesterol 13.4 mg4.5%

Sodium 84.4 mg3.5%

Total Carbohydrates 29 g9.8%

Dietary Fiber 5.8 g23.2%

Sugars 12.8 g

Protein 6 g12.9%

Vitamin A 13.9% Vitamin C 54.9%

Calcium 6% Iron 12.2%

*Based on a 2000 Calorie diet

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Rasam (South Indian) Recipe