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Tomatoes And Okra

southern.chef's picture
Ingredients
  Diced onion 1⁄2 Cup (8 tbs)
  Bacon drippings 2 Tablespoon
  Sliced okra 4 Cup (64 tbs)
  Chopped tomatoes 2 1⁄2 Cup (40 tbs), peeled
  Salt 1 Teaspoon
  Paprika 1⁄2 Teaspoon
  Brown sugar 2 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Curry powder 1⁄4 Teaspoon
  Chopped green pepper 3 Tablespoon
Directions

Saute onion in bacon drippings in a Dutch oven until tender.
Add okra, and cook 5 minutes, stirring occasionally.
Add remaining ingredients, stirring well.
Cover and simmer 15 minutes or until okra is tender.

Recipe Summary

Cuisine: 
American
Method: 
Saute
Servings: 
8

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4.41923
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 80 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 1.7 g8.7%

Trans Fat 0 g

Cholesterol 3.8 mg1.3%

Sodium 272.8 mg11.4%

Total Carbohydrates 11 g3.6%

Dietary Fiber 3.7 g14.7%

Sugars 4.3 g

Protein 2 g4.7%

Vitamin A 19.1% Vitamin C 49.5%

Calcium 7.6% Iron 5.4%

*Based on a 2000 Calorie diet

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Tomatoes And Okra Recipe