Phool Gobi Pulao
|Basmati rice||3 Cup (48 tbs)|
|Onions||3 , finely chopped|
|Ginger||50 Gram, finely grated|
|Turmeric powder||1⁄2 Teaspoon|
|Cumin seeds||1 Teaspoon|
1 Wash the rice well.
2 In a bowl, soak the rice in double the quantity of water for 1 hour.
3 Meanwhile, cut the cauliflower into small flowerets and wash well.
4 In a large pan heat the ghee.
5 Add in the cumin seeds.
6 Add in the finely chopped onions and the grated ginger, fry well till the onions are golden brown.
7 Add in the cauliflower and fry well for a few minutes.
8 Add in the peppercorns, cloves, cinnamon, bay leaves, salt and turmeric powder and mix well.
9 Gradually add in the drained rice and fry for a minute.
10 Pour in the lef t over water in which rice was soaked.
11 Cover with a lid and simmer for about 15 minutes till the rice is well cooked.
12 Serve hot.
Calories 665 Calories from Fat 79
% Daily Value*
Total Fat 9 g13.9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 20.1 mg6.7%
Sodium 151 mg6.3%
Total Carbohydrates 131 g43.8%
Dietary Fiber 7.7 g30.9%
Sugars 7.8 g
Protein 14 g28.2%
Vitamin A 1.6% Vitamin C 111.7%
Calcium 11.7% Iron 19%
*Based on a 2000 Calorie diet