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Phool Gobi Pulao

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Ingredients
  Basmati rice 3 Cup (48 tbs)
  Cauliflower 500 Gram
  Onions 3 , finely chopped
  Ginger 50 Gram, finely grated
  Cloves 3
  Peppercorns 3
  Cinnamon piece 1
  Bay leaves 3
  Turmeric powder 1⁄2 Teaspoon
  Ghee 2 Tablespoon
  Cumin seeds 1 Teaspoon
  Salt To Taste
Directions

GETTING READY
1 Wash the rice well.
2 In a bowl, soak the rice in double the quantity of water for 1 hour.
3 Meanwhile, cut the cauliflower into small flowerets and wash well.

MAKING
4 In a large pan heat the ghee.
5 Add in the cumin seeds.
6 Add in the finely chopped onions and the grated ginger, fry well till the onions are golden brown.
7 Add in the cauliflower and fry well for a few minutes.
8 Add in the peppercorns, cloves, cinnamon, bay leaves, salt and turmeric powder and mix well.
9 Gradually add in the drained rice and fry for a minute.
10 Pour in the lef t over water in which rice was soaked.
11 Cover with a lid and simmer for about 15 minutes till the rice is well cooked.

SERVING
12 Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Rice
Interest: 
Everyday
Preparation Time: 
60 Minutes
Cook Time: 
35 Minutes
Ready In: 
95 Minutes
Servings: 
4

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 665 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 20.1 mg6.7%

Sodium 151 mg6.3%

Total Carbohydrates 131 g43.8%

Dietary Fiber 7.7 g30.9%

Sugars 7.8 g

Protein 14 g28.2%

Vitamin A 1.6% Vitamin C 111.7%

Calcium 11.7% Iron 19%

*Based on a 2000 Calorie diet

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Phool Gobi Pulao Recipe