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Khile Phool

Kebab.King's picture
Ingredients
  Cauliflower 1 Large, cut into florets
  Coconut 1⁄2 , grated
  Cumin seeds 1 Tablespoon
  Red chilies 6
  Black cardamoms 2
  Ginger piece 10 Gram (5 Centimeter Piece)
  Garlic 2 Clove (10 gm)
  Malt vinegar 3 Tablespoon
  Refined oil/Ghee 1 Tablespoon
  Salt 1 Teaspoon
Directions

1 Grind together the coconut, cumin seeds, red chillies, black cardamoms (seed only), ginger and garlic to a smooth paste. Mix the vinegar, oil and salt.
2 Parboil the cauliflorets for 5 minutes in salted water. Drain and marinate in the ground mixture for 15 minutes.
3 Skewer and grill basting with oil or ghee till crisp tender. Serve hot sprinkled with lime juice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Ingredient: 
Vegetable
Servings: 
6

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4.27
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 198 Calories from Fat 121

% Daily Value*

Total Fat 14 g22.1%

Saturated Fat 10.2 g51.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 380.5 mg15.9%

Total Carbohydrates 17 g5.7%

Dietary Fiber 7.3 g29.1%

Sugars 7.3 g

Protein 5 g9.8%

Vitamin A 2.9% Vitamin C 143.9%

Calcium 6.7% Iron 18.3%

*Based on a 2000 Calorie diet

Khile Phool Recipe