Dry Urad Dal
|Udad dal||250 Gram|
|Hot water||2 Cup (32 tbs)|
|Ghee||4 Tablespoon (clarified butter)|
|Turmeric powder||1 Teaspoon|
|Garam masala||1 Teaspoon|
|Fenugreek seeds||1⁄2 Teaspoon|
|Ginger piece||1 Inch, chopped|
|Red chili powder||1 Teaspoon|
1 Clean and wash the dal (lentils).
2 In a bowl, let the dal soak for a little while.
3 In a thick saucepan, heat the butter.
4 Add in the sliced onions, ginger and the herbs, fry for a few minutes.
5 Add in the turmeric, salt and chilli powder.
6 Mix well and add in the sliced tomatoes.
7 As it begins to sizzle, add it to the washed and drained dal.
8 Stir for about eight minutes, and pour in hot water.
9 Bring it to a boil, and let it simmer for 30-40 minutes.
10 Add in the garam masala towards the last few minutes of cooking.
11 Serve hot, garnished with fresh coriander leaves
Calories 426 Calories from Fat 143
% Daily Value*
Total Fat 16 g25.1%
Saturated Fat 9.5 g47.6%
Trans Fat 0 g
Cholesterol 40.2 mg13.4%
Sodium 177.4 mg7.4%
Total Carbohydrates 52 g17.3%
Dietary Fiber 13.9 g55.7%
Sugars 7.3 g
Protein 17 g33.6%
Vitamin A 29.5% Vitamin C 28%
Calcium 37.1% Iron 13.2%
*Based on a 2000 Calorie diet